Skratch Labs’ Feed Zone Portables Cookbook gives you real, delicious, and easy-to-make fuel for your next ride. Chef Biju Thomas and Dr. Allen Lim—a physiologist who has done extensive work with Pro Tour teams—teamed up to give you 75 simple recipes for food that travels well, tastes amazing, and gives you the energy you need to keep riding. The book focuses on delivering the right blend of macro and micro nutrients for training athletes in simple, flavorful recipes.
Fueling yourself correctly at home is one of the most crucial aspects of athletic performance and all-around health. Skratch Labs’ Feed Zone Cookbook has 150 easy-to-follow recipes that are designed to give endurance athletes like you just what you need. Chef Biju Thomas teamed up with physiologist Dr. Allen Lim, whose time spent working with Pro Tour teams led to many of these delicious, healthful recipes. The Feed Zone focuses on delivering the right blend of macro and micro nutrients when you need them in simple, flavorful recipes.
The world’s most popular road bike repair manual will make a mechanic out of anyone. Best-selling author Lennard Zinn shares his wealth of road bike knowledge in this second edition. Maintaining every component of a road bike––chains, derailleurs, shifters, wheels, brakes, cranks, bottom brackets, pedals, saddles, seatposts, handlebars, stems, headsets, forks, and frames––is covered in a clear and concise manner. Newcomers and experienced mechanics alike will benefit from the clear illustrations with exploded views of how components go together. Practical tips on how to completely and properly maintain all aspects of a road bike are included.
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Cycling is booming. It’s free, healthy, environmentally friendly, sustainable and most of all its fun. But Where to Bike? · Where to Bike Washington DC has 97 fun and interesting rides to motivate and inspire · It contains 58 interesting rides for adults and 39 kids’ rides for toddlers and beginners. There’s also a section covering how to prepare and what to take with you.
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