The 4th edition of the Big Blue Book of Bicycle Repair is updated with the latest information, procedures and techniques and covers everything from minor adjustments to complete overhauls. - The perfect reference guide for nearly any level mechanic and every bike - Features clear, step-by-step instructions, high quality color photos and useful charts and graphs to thoroughly explain and demonstrate hundreds of repairs - Written by one of the world’s leading authorities on bicycle repair and maintenance, Park Tool Director of Education, Calvin Jones
Skratch Labs’ Feed Zone Portables Cookbook gives you real, delicious, and easy-to-make fuel for your next ride. Chef Biju Thomas and Dr. Allen Lim—a physiologist who has done extensive work with Pro Tour teams—teamed up to give you 75 simple recipes for food that travels well, tastes amazing, and gives you the energy you need to keep riding. The book focuses on delivering the right blend of macro and micro nutrients for training athletes in simple, flavorful recipes.
Fueling yourself correctly at home is one of the most crucial aspects of athletic performance and all-around health. Skratch Labs’ Feed Zone Cookbook has 150 easy-to-follow recipes that are designed to give endurance athletes like you just what you need. Chef Biju Thomas teamed up with physiologist Dr. Allen Lim, whose time spent working with Pro Tour teams led to many of these delicious, healthful recipes. The Feed Zone focuses on delivering the right blend of macro and micro nutrients when you need them in simple, flavorful recipes.
The world’s most popular road bike repair manual will make a mechanic out of anyone. Best-selling author Lennard Zinn shares his wealth of road bike knowledge in this second edition. Maintaining every component of a road bike––chains, derailleurs, shifters, wheels, brakes, cranks, bottom brackets, pedals, saddles, seatposts, handlebars, stems, headsets, forks, and frames––is covered in a clear and concise manner. Newcomers and experienced mechanics alike will benefit from the clear illustrations with exploded views of how components go together. Practical tips on how to completely and properly maintain all aspects of a road bike are included.
Finally, a children’s book focused on the benefits of the cycling lifestyle: health, freedom, independence, self-reliance, self-confidence, and environmental stewardship. After 13 years as the owners of a local bike shop, Scott and Jannine Fitzgerald have launched their first children’s book project, B Is For Bicycles. Fall in love with these two dogs, and their animal friends, as they fall in love with cycling explore the alphabet, and learn what makes the bicycle (and local bike shops) so amazing. Illustrated in beautiful, original, watercolor art work, this hardcover book will quickly become the favorite at bedtime. Bring your customers’ passion for cycling to their kids’ story time! - Aimed at children ages 0-6 years old - Authors: Jannine and Scott Fitzgerald - Illustrator: Kathleen Hanson
$17.99 $24.95 28% Off
Cycling is booming. It’s free, healthy, environmentally friendly, sustainable and most of all its fun. But Where to Bike? · Where to Bike Washington DC has 97 fun and interesting rides to motivate and inspire · It contains 58 interesting rides for adults and 39 kids’ rides for toddlers and beginners. There’s also a section covering how to prepare and what to take with you.
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